Let’s work together.
There are a number of ways we can work together. One-to-one, in a group class, in a workshop, on a retreat, or through my 28-Day Reclaiming You program. I have both in person & online offerings.
I share free content through my Substack and Podcast if you want a taste of my work first. When you're ready to go deeper, here's what's available:
Ways we can work together.
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One-on-one somatic and yoga therapy either online or at The Space, my studio in South West London. In our work together I blend somatic movement, breath, meditation and contemplation to address your current wants and needs.
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Weekly classes, online or at The Space, my studio in South West London. Current scheudle:
Tuesday’s 730-8am | Meditation (online)
Wednesdays 830-930am | Slow Flow (in person & online)
Friday 830-915am | Roll + Release (in person)
Sunday 9-10am | Yoga + Sound (in person)
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A 28-day virtual group program built around a personalized morning meditation practice, shaped from your own intentions, plus weekly small-group meetings. A full lunar cycle of daily practice with support from me and a small group of women doing the work alongside you.
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Multi-day retreats away from routine, combining yoga, somatic practice, and time in nature with a small group. Space to rest, reset, and reconnect with yourself outside your everyday life.
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An opportunity to gather in person and deepen your practice in community.
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Join my substack community for heart-centered musings. Subscribe for free to get full access to the newsletter or become a paid subscriber to get access to a variety of exclusive content and video practices.
If you’re interested in working together but unsure where to begin
simply fill out this form and I’ll be in touch within 48-72 hours.